Finding Happiness in Work Life Balance

“Never get so busy living that you forget to make a life”

– Dolly Parton

Work-Life Balance is a trendy topic these days, successfully balancing your family, your career, your friends all while still maintaining time for yourself. This seems it would be simple enough unless your plate is already overflowing with to do lists and responsibilities. More often than not the person who gets left out in the work balance challenge is ourselves. Which leads to more stress and challenges as we don’t make time for eating right, exercising, sleeping enough or self-care, ultimately adding to the unbalance.

It is said that we spend 1/3 of our lives working and 1/3 of our lives sleeping. That means this leaves the other 1/3 of our life for time with family, kids or pets, chores, grocery shopping, exercising, social events, self-care, cooking & eating meals, attending any religious/social/nonprofit obligations, hobbies and all the other things on our to do list. I’m not sure about you but just thinking about trying to perfectly balance all of those things actually adds to the stress and leaves me feeling far from balanced.

“There is no such thing as work-life balance – it is all life. The balance has to be within you.” Sadhguru

Add in unexpected yucky things which life seems to throw our way such as illness, court battles, car breakdowns, financial struggles, and the concept of balance, or the idea of attaining it, pretty much feels impossible. Especially, when we are looking at the situation from a stressed-out state of mind. When we are stressed out, also known as being in our limbic brain, the area of the brain that activates and functions highly with stress, our big picture thinking and problem solving are traits which are not so easily accessible for us. Traits which we need to help us successfully navigate and balance a healthy work-life balance.

Work Life Balance is about creating a life that flows with you rather than a life you have to power through. – Jamie Marie Wilson

This is where Neurosculpting © steps in. Neurosculpting © allows one to shift the brain out the limbic area over to our prefrontal cortex, the part of our brain that we houses our big picture thinking, problem solving, love and compassion. Once we are thinking with this part of our brain the Neurosculpting © then allows us to rewrite old, unbalanced, unhealthy patterns of thought into new balanced, healthy and productive ones which in turn will help to gain the work-life balance that is best for you the more that they are practiced and applied.

If you are interested in booking a private or group Neurosculpting Session you are invited to do so by clicking HERE.

Be Blessed.


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