Em's Project Happy
Em's Project Happy is my way to give back, to share with others who are on the search for happiness. I'm not a doctor or a mental health professional. Just a girl who found happiness and contentedness when it was deemed by doctor after doctor for decades that she would never feel or think like a "normal" person and probably never be truly happy because of her constant mental sruggles. I had been told repeatedly that my brain was broken and this was just how I was.
And am I so glad I did NOT listen to them.
This is not a blog about the various tools and life practices I combine to create my toolbox of emotional happiness and peace. Things still go wrong and I certainly don't respond perfectly in every situation. However, I do manage stressors much better now. I no longer dwell on and am mentally barraged by my own thoughts for days and weeks on end. The more that I work on myself the more I continue to improve and not only increase my own happiness but now help others to increase theirs as well. So welcome to my Project Happy.
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